With Swing Set Fitness, there are so many exercises and variations that beginners through the most advanced fitness enthusiasts can benefit from these exercises. There are swing exercises for legs, chest, abdomen, and other muscle groups. A full body workout can easily be performed in less than 15 minutes with a swing. This form of [...]

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Swing Set Fitness is indoors! Shown here, a swing is installed in a private training studio, but other facilities have installed swings indoors. One amazing facility with swings indoors is The Training Room (CrossFit) in Avon, NJ. With Swing Set Fitness, there are so many exercises and variations that beginners through the most advanced fitness [...]

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